Once Menopause hits losing weight can be a frustrating, uphill battle!
Yet, there are solutions that are simple and effective. The trick is finding a solution that matches your new body chemistry and your journey through Menopause.
You may be experiencing:
- Rapid weight gain & a shift in body image
- Hot flashes that rage thru your body like a volcano
- Brain fog and loss of clarity
- Low energy increasing your need for caffeine & sugar
- Joint pain and restricted mobility
- Insomnia and associated night sweats
- Low libido and diminished sex drive
All these symptoms can become so overwhelming. Perhaps we feel alone-yet there are 100’s of women out there just like us. I have met them!
The bottom line is that our body gains weight so differently during menopause. What we may not recognize is that cortisol on its own could be spiking our blood sugar overnight! Or that our Thyroid could be slowing our metabolism! Or both! Question is where do we start? as another week goes by and our struggles with our own self-care continue.
However, there are solutions that are simple that don’t involve a regiment of medication and the fear of side effects! The key is understanding that during Menopause there are multiple pieces to the puzzle.
The four pillars for weight loss are:
- creating a sustainable & reasonable Nutritional Lifestyle
- committing to a regimen of Moderate Exercise
- being sure you have the best tools for Stress Management
- finding the most accurate hormone test and using it to develop an integrative plan!
What’s important to recognize, is that what worked in the past won’t work now! As our chemistry has been changing with each decade on our journey towards Menopause.
The critical ingredient to overcoming your challenges is always Mind Set and Accountability. Are you truly ready? No excuses! Even little things you do every day can be progressive and make you feel fantastic. Weight release is not a race. Slow and steady!
Take a simple step so you are not overwhelmed. The often overlooked element in your new body that is holding you back from looking and feeling the way you want is your hormone imbalance. And don’t expect your doctor to discuss it or provide the tools you desire without the unwanted side effects.
Simplicity provides clarity. Combining weight loss with hormone balance is key. Balancing our hormones has many outreaching benefits. When it comes to weight loss, high-grade herbal supplements can lower our anxiety, improve our sleep pattern and quickly ease us of the sugar treadmill!
Perhaps it starts with the Avita Sampler Kit!
Avita Health Hormone Balancing Package
It's Time to STOP Suffering and Start Feeling Amazing. Menopause can be a scary and confusing time, full of embarrassing, frustrating and exhausting symptoms. But it doesn't have to be that way for you anymore.
