Welcome to our page of helpful resources to assist in your journey through
peri-menopause and menopause.
To retrieve your worksheet, please click on the pictures below.

Feel free to get in touch anytime by emailing info@avitarestorativehealth.ca
or contact Kelly Nolan directly at (416) 884-8444.

Coaching For Success

Coaching is 1:1 with Kelly Nolan, Women’s Health Expert and Pharmacist

A combination of weight release guidance, life-style modification and life coaching all combined—the psychology of weight loss. Its important that the client is willing to dig deep into self-examination to address roadblocks such as stress eating, binge eating or sugar cravings and substitute old habits with new.

What Our Clients Are Saying

  • Nicky
    Good Morning Kelly OMG looking at my calendar next Tuesday will be 2 months since I started I cant begin to tell you how happy you have made me TEARS where falling down my cheek I tried on Jean's I haven't been able to wear over 2 years now God Blessed I appreciate you and can't wait lol for what the next two months hold Jesus you made me smile and look at a mirror again.
  • Liz
    My name is Liz and I just turned 65. I started with Avita in May 2019 after my cruise, determined to lose at least 20 to 35 lbs. I have worked with many programs, always gaining the weight back! Kelly guided me with kindness and taught me the value of a positive mind-set. This time with the continued support of Avita and their Membership program, I am determined never to go backwards. Now I can pick anything I want from my closet and it fits! Its like going shopping at the mall. Nothing tastes as good as being slim!
  • Pat M.
    WW, Jenny Craig, South Beach, Scarsdale.... I have tried every diet out there with some temporary success, losing around 20 lbs. After a few months, I am back up with more. I contacted Kelly at Avita integrative health because now, as with most women in their 50's; I was starting to experience health problems associated with the weight gain. This diet is distinct from the others because of it's homeopathic approach to address more than what goes in your mouth. It was attractive to me because it is using scientific research and natural products to assist me. I can shop, prepare and eat all foods easily and I am not hungry. The bonus to this program is Program Director, Kelly Nolan. She is what can keep you committed to these goals and help with all the knowledge and identify all the blocks we put in our way of success. This is not a diet; it is a commitment that you make to yourself to stop the failed behaviours and look and feel the way you have always set as a goal. I have implemented these changes for a year now and even dealing with a few life challenges; I have lost over 60 lbs and at no point ever felt like I was denying myself anything. I am nearing my goal and have this program and Kelly to thank for the changes. I encourage anyone who is at that point in their life to take the step and find out more about this program.
    Pat M.