As a women going thru Menopause, weight gain can become an exhausting challenge. With so many Weight Loss Programs on the market, the choice is difficult. In addition we may find ourselves very frustrated & disheartened to find ourselves back in this predicament after embracing many, many Weight Loss Programs over the years.
After 50, the choice of a Weight Loss Program should be very specific to Menopause and sustainable! At our age we certainly do not crave a Cookie Cutter Program with packaged food and generic supplements. Supplements need to specifically targeted for The client with a Therapeutic Dosing Regimen-not a One Size Fits all approach.
Also recognize that Calorie Counting is not necessary. Its more important to eat-clean and limit bad carbohydrates in order to balance blood sugar and reduce hot flashes.
As you do your research its important to consider the following:
- Does the program provide Saliva Hormone Testing with Tailored Solutions & customized dosing of natural supplements to balance Hormones during Menopause?
- Does it provide a Sustainable Lifestyle?
- Does it provide Life Coaching to remove Old Habits that are no longer serving you?
- Is it a long term solution or a quick fix?
By Menopause its key to make important decisions to support our health and make Self-Care #1.