Self-esteem becomes an issue as they look back at pictures of 10 years ago. It’s difficult to understand why past solutions won’t work. The issue is that their body chemistry has changed and there are a few moving pieces to find a tailored solution.
One connection to each person’s journey is mind-set, as many have been down this road before only to re-gain all the weight and more. Shifting our limiting beliefs will assist with mindset. We need to believe in the ability to reach our goals and stay grounded in success.
Challenges that are best addressed are as follows:
It’s important to recognize also that weight loss during menopause is not a race to the finish line. Its time to release the unwanted weight and establish a reasonable, sustainable lifestyle for continued success. Its not about losing 10 lbs to fit into your dress for an upcoming wedding! Strong women eat well to also improve their health.
It’s very important to ask yourself WHY?
It is key for women is to establish a positive relationship with their body through acceptance with the understanding that changes can be made. A positive mindset will unlock the key of self-judgment and bring confidence forward.
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To thank you for completing the quiz and a discovery call, you will receive a FREE copy of the book "You've Hit Menopause, Now What?
It's Time to STOP Suffering and Start Feeling Amazing. Menopause can be a scary and confusing time, full of embarrassing, frustrating and exhausting symptoms. But it doesn't have to be that way for you anymore.