As Women transition into Menopause, their Adrenal Gland should become their primary focus in addition to nutrition & light exercise as part of Self-Care. As our ovaries slow down, the Adrenal Gland needs to kick-in to take over and maintain our hormone levels. However, many, many, Women are not prepared! Why? Because no one tells us, not even our Doctor.
As Women our Adrenal Glands are important hormone producers especially during Menopause.
The Adrenal Gland not only balances Cortisol, it regulates metabolism.
Lack of Adrenal Support is often why Women struggle with Weight Gain as another 10lbs magically appears. Saliva Hormone Testing of our hormones is essential & supporting DHEA & Cortisol, the two hormones associated with the Adrenal Gland is Key.
So exactly what is Adrenal Dysfunction or Adrenal Fatigue?
Here are the most common symptoms listed below. Make a check list…Is this you?
- Anxiety
- Morning Sluggishness
- Poor sleeping
- Frequently waking up
- Sugar & salt cravings
- Muscle Weakness
- Low Energy
- Depression & Irritability
So here is your first Take-Away…TACK CONTROL BACK by embracing the Adrenal Fatigue Diet:
- Protein-lean meats including fish & eggs
- Vegetables-leafy greens & colourful vegetables
- Whole Grains
- Fruits: two per day (best choices are apples, cherries, pears, plums)
- Fruits to Avoid: bananas, raisins, dates, figs
- Limit Caffeine & Sugar- as both increase Cortisol!
In addition, another great tool to lowering Cortisol is to meditate every morning for 5 minutes. Pick a meditation that speaks to you and repeat for 21 days straight.
Both Lifestyle Modifications and Meditation are a great beginning for any Menopause Journey.
